My Art as Therapy

Life can be stressful these days, huh? Anxiety was once something other people suffered from, right? Mental health and wellbeing may be buzz words right now but gosh now is the time to start (if you aren’t already) to pay attention to looking after our own mental health. And these last couple of years I... Continue Reading →

Planning for Positivity

Some of you may know that for a few years now my creativity has grown around my exploration of positive words. My mission was to find the positive in the negative news stories, to create positivity in my own head, to focus on the good things in my life. In these challenging times it can... Continue Reading →

Simple things to help lift your mood

The world may be going through a bit of a crazy time right now. It’s understandable that we are all concerned for our own health and wellbeing and that of our loved ones with the global spread of Coronavirus and for many of us, we may have started thinking about our lives a little differently.... Continue Reading →

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