My Art as Therapy

Life can be stressful these days, huh? Anxiety was once something other people suffered from, right? Mental health and wellbeing may be buzz words right now but gosh now is the time to start (if you aren’t already) to pay attention to looking after our own mental health. And these last couple of years I... Continue Reading →

Parkrun and Me

This week Parkrun celebrates its FIFTEENTH BIRTHDAY!  That's incredible.  But true.  And what a brilliant organisation, community event (call it what you will) it is! I started running with the couch to 5K in the early autumn of 2015 after a very sad farewell to my lovely old lady golden retriever dog.  I realised after... Continue Reading →

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